Heal Yourself with PNST: A Personal Guide to Better Health
*$27 includes shipping fees. This is a physical book that will be mailed to you, not a download. Nagata Sensei kindly donated copies in support of NAJOM.
The human body has amazingly been designed to function well as long as you take care of its mind, spirit and body. Like taking care of your car, without proper oil changes and proper maintenance, trouble can occur when driving. In the West, we have been taught to be good patients, and we give all of the responsibility for our health to our doctors instead of also exercising care on our own. The doctor often gives us pills without resolving the underlying problems, and often the medications have side effects. Healing can be most effective when the patient takes an active role in the healing and preventative process. Dr. Hiroshi Nagata of Japan developed a new way of healing many of the medical problems people face. He uses an easily learned manual technique with a simple hand-held tool to get his patients to fully participate in their own care by doing daily treatments on themselves at home, and also by eating properly, exercising often, drinking lots of water, and being more conscious of their body's needs.